Sytera’s unique, easy-to-follow Nadi Ball Method® relieves tension, increases strength and mobility, reduces pain and stress, boosts the immune system, and all-around helps you feel like the best version of yourself! Experience a Nadi Ball® class for yourself, and see what all the fuss is about.Īt SyteraYoga, we specialize in private yoga sessions for individuals, couples, and groups. Sytera Field, the founder of SyteraYoga, developed the Nadi Ball Method® to help practitioners regulate their nervous system by targeting the fascia or energy lines (called the “nadis” in yoga) that serve as the body’s scaffolding of connective tissue. SyteraYoga is home to the Nadi Ball Method®, a mix of guided stretching, strengthening, and myofascial massage inspired by Thai Yoga Massage. With these three options, you can enjoy your yoga classes how you want, when you want. And we send you a high-quality video recording shortly after each class. Our diverse yoga classes help you reduce stress, relax the body and mind, increase flexibility, and sculpt and strengthen the body.Īll SyteraYoga classes are offered in person and live-streamed online. Yoga classes in Vienna include Vinyasa Flow, Power Flow, Slow Flow & Stretch, Ashtanga Yoga, SPA Yoga®, Trapeze Yoga, Yoga for Beginners, and more. We welcome new and long-time yoga practitioners. Our beautiful yoga studio in Vienna, Virginia, offers diverse yoga classes for all levels. Now, drawing on more than two decades as a yoga instructor and practitioner, Sytera fosters a community where yoga and self-care are the path to an energizing and fulfilling life. Yoga helped her regain confidence, mobility, and strength. She had to find a way to heal and trust her body again. Born and raised in Austin, Texas, Sytera was 19 when she fell from a cliff and broke both bones in her lower right leg. Sytera knows first-hand the physical and mental benefits of yoga. Sytera Field, Founder of SyteraYoga, Authority magazine
“We’re not looking to escape our modern lives by doing yoga, but rather, we do yoga to be happier and healthier within our modern lives.” To make this a reality, we offer expert teachers, diverse classes for all levels, a service mindset, and an inclusive, welcoming community. We are committed to an individualized approach that makes yoga fun and accessible by recognizing each student’s unique needs. SyteraYoga is a modern, student-focused yoga studio.
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